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split pea and spinach soup recipe

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By: Robin Asbell Recipe Information. Author: Mansi Desai. Bring to a boil, reduce heat to low and simmer until the split peas are tender; about 1 hour. Spinach and Split Pea Soup . Transfer soup to a medium saucepan, cover and heat on medium, whisking occasionally, until warmed, about 10 minutes. Stir occasionally. Bring to a boil. Jan 17, 2013 - This vibrant soup makes great use of leftover fennel stalks. Total Time. Serve it warm or chilled. Season with sweet paprika, curry, and chilli powders. Add the shallot and cook, stirring, until tender, 3 to 5 minutes. Jan 23, 2019 - We've upgraded classic split-pea soup in taste and presentation by adding spinach, a swirl of plain yogurt, and bad cholesterol-fighting barley. Pea Soup Andersen’s opened its doors to the public. Add sweet potato and simmer for 20 minutes or until fork-tender. Ingredients. Split Pea & Ham Soup 1. It's light and bright flavor makes it an ideal spring or summer soup recipe. Remove soup from heat, add spinach and cilantro. Ingredients. 2. 1 large onion, finely diced. 1 tsp. Share on Facebook Share on Pinterest Share by Email More sharing options. Nutritional Info. In a large pot, combine water and split peas. Remove bay leaf. Place a few ladles of soup into a blender and add a couple handfuls of spinach. 4 of 5 (1) Create a Recipe Makeover. Recipe Type: Soup. Place soup in a blender and puree until smooth. 1 tsp. 30 mins. (Using home-made stock makes all the difference--gives the soup body and depth.) In a large pot over medium heat, combine onion, celery, potatoes, Add chicken stock, thyme, salt and pepper. Season to taste with salt and pepper. Soak split peas overnight. Fry the kalonji seeds in the hot ghee for 1 minute. Print. Blend using immersion blender. Recipe. With blender running, add 1 tbsp oil in a steady stream. Deselect All. 2. Split Pea, Garlic & Spinach Soup with Roasted Mirepoix Recipe and photo courtesy of Chef Derek Sarno, Wicked Healthy Food. Share on Twitter. 7 cloves garlic, peeled. Split Pea with Spinach Soup. Print. Prepare the final zesty seasoning: heat the ghee or oil in a small pan. Stir in split peas; combine well. Remove the spinach from the freezer. If you're starving, make this. Add the cumin and mustard seeds and toast until the mustard seeds begin to pop. The soup makes great use of leftover fennel stalks since most recipes call for using the bulb and tossing the stalks. Divide the soup between two serving bowls. add the asafetida and fry momentarily. It's amazingly quick and easy to make. Total Time: 2 hours, 30 minutes active. Add the spices to the soup, mix well, and allow the spices to soak for a few minutes. Packed with healthy protein, these hearty patties can work as a meal in themselves. Your choice! Serve them as a snack or breakfast item. Cook on low for 7-8 hours or on high for 4-5 hours. 2 bay leaves. If you can’t find any, don’t worry, any fresh spinach will do. Add the olive oil, onion, carrots, potatoes, salt, garlic powder, paprika, cumin, garlic, lentils, split peas and stock to the slow cooker. 30 mins. DIRECTIONS. 2 carrots, finely diced. This recipe for Vegan Split Pea, Spinach & Fennel Soup is an original recipe that I created for Vegetarian Times as part of the 1 Food 5 Ways: Fennel article that I wrote for the magazine. 3. Reasons to love this pea soup recipe. 2 celery stalks, finely diced. 2 oz. Remove anything that's not a split pea. I know that you may question why a Spinach and Pea Soup is 2 Smart Points per portion (when both spinach and peas are zero Smart Points on the Weight Watchers Flex / Freestyle program). salt. It pairs extremely well with a roll, hunk of bread, or fruit salad on the side. Jan 1, 2017 - This vibrant soup makes great use of leftover fennel stalks. Heat the oil in a medium saucepan over medium heat. 1/4 cup olive oil. Put split peas, spinach, watercress if available, parsley, onion and tomatoes in a pot with water or stock. Bring to the boil. Serve warm! Heat the oil in a large, heavy-based pan over a medium–low heat. Add remaining 1/2 cup wine, and cook, uncovered, 10 minutes, or until Add the fresh lemon or lime juice. Servings: 4-6. While the soup is cooking, make the shallots:On a plate, mix the flour with the salt and pepper. Cook Time. Run by a Danish immigrant family with a great marketing plan, the cafe grew into a popular chain serving over 100,000 bowls of soup every year. Split peas provide a thick creaminess to this comforting and nutritious soup . Allow soup to simmer for 45 minutes. Prep Time. Ingredients For the soup: 1 cup dried Green Split Peas, sorted and rinsed. Cover and simmer over low heat for approximately 1 hour. Add onion and cook uncovered for 5 minutes, stirring often, until onion is softened and starting to brown. Add yellow split peas, soup cube, water, milk, yoghurt and turmeric powder, stir well, close the lid and cook for 20-30 minutes till split peas are soft. Add split peas, fennel seeds, thyme, bay leaf, and vegetable stock. 7 cups vegetable broth (low sodium) 1 pound Yukon potato, cubed. One 1-pound bag Over high heat, bring soup to a boil, reduce heat to a simmer, and cover. Season with salt and pepper, to taste. This Spinach and Split Pea Patty recipe is a riff on an Indian vada and the West Indian phulourie (split peas fritter). In a medium saucepan, combine the split peas, 3 cups of the water, the unchopped piece of ginger, and 1/2 teaspoon of the salt. Add spinach and stir for 2 to 3 minutes or until spinach … I used baby spinach for this recipe but it doesn’t have to be ‘baby’! Remove the lid and stir in the spinach, parsley and lime juice. Rinse the split peas in a strainer, and then combine them with the stock and water in a large soup pot. Bring to a boil. A bowl of this soup will warm you from the inside out. Soup will thicken as it cools. Blend until spinach is incorporated. Vegan Split Pea Butternut Squash Soup. black pepper. This spinach and yellow split pea soup (or spinach dal) is so full flavoured and satisfying, you wouldn’t know how incredibly healthy it is for you. Split pea soup is comfort food, maybe because the peas fall apart and become creamy as the veggies cook to melt-in your-mouth tenderness. Reduce heat and simmer until peas are soft and are falling apart. Serve hot. 1. Add the spinach and cook for another 2 minutes. Slow Cooker Instructions. Remove from heat and cool slightly. Bring to a boil. 2. In a large cooking pot, heat olive oil on medium-high heat. 1 hour . I have made this 'French Canadian Pea Soup' since I was old enough to cook. Split Pea Soup with Spinach. Never heard of adding the beans, but imagine they would be ok. the YELLOW split peas are the key (never ever use green ones), and they should be 'soaked' overnight (put in a large bowl and cover with cold water - they will expand!) When I have a bowl of my split pea butternut squash soup in front of me, I never want it to end! Servings Per Recipe: 10 Amount Per Serving Calories: 116.3. Puree soup using an immersion blender or food processor until smooth and creamy. The business closed briefly during World War II but quickly resumed its growth afterward. In a blender, purée peas, broth, spinach, onions, 1½ tsp tarragon, 1/2 tsp salt and 1/4 tsp pepper. This pea soup is bursting with the flavor of fresh peas, even though we usually make it with frozen peas.

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